You’re upside down, twenty feet in the air, experiencing a moment of weightlessness. For an instant, time seems to stand still. You peer down at the faces far below you, reach out to touch the and skill with recreational and competitive trampolining, challenge yourself to go higher and higher. The sky really is the limit with the City of Lancaster Gymnastics!
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Trampoline Gymnastics is the perfect sport for bold high-flyers who want to jump, sault, twist and enjoy being airborne. It develops confident body movement, both on and off the ground and it builds strength to prepare the body for challenges in life. It challenges the mind and body to reach new goals and develops posture and agility, including the ability to land safely. Ultimately it is a fun way to develop incredible spatial awareness.
The fundamental trampolining skills can be refined and combined to create exciting routines with multiple twists and rotations in every jump.
Once you’ve learnt the basics, you can keep developing your skills and challenge yourself through competitions from local to national level.
- Trampoline (TRP)
A single competitor performs routines combining ten different skills, judged and scored on the quality of performance, the degree of difficulty and the time of flight.