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Explode with
Competitive Trampolining and Tumbling
At the City of Lancaster

Trampoline Gymnastics is a strong and explosive sport for bold high-flyers who want to jump, sault, twist and enjoy being airborne.

Trampolining is a competitive Olympic sport in which gymnasts perform acrobatics while bouncing on a trampoline. These can include simple jumps in the pike, tuck or straddle position to more complex combinations of forward or backward somersaults and twists. Alongside competitive trampolining, we offer tumbling, also known as power tumbling, an acrobatic sporting discipline which combines some of the skills of artistic gymnastics on the floor with those of trampolining. It is practised on a 25-metre long spring track.

OUR COMPETITIVE PROGRAMME

Trampolinists take part at local, regional and international competitions. Training sessions take place at the University of Cumbria Sports Complex. Our competitive trampolining programme includes:

Competitive Trampolining

Competitive trampolining sessions are run in three different sessions and cater for all levels. Trampolinists begin their competition career by competing at club and local tariff competitions. Once they are performing competent somersaults within a routine, they will be invited to compete in the Regional Grading Structure, progressing from Grade G to Grade D. These competitions are held at regional level. Upon qualifying for Grade C, trampolinists move into the National Grading Structure and compete throughout the United Kingdom with the aim of qualifying for the National Finals held annually.

Sessions and abilities:

  • Silver Beginners
  • Gold Intermediate
  • Platinum Advanced

Tumbling and Elite Tumbling

Characterised by the complex, swift and rhythmical succession of acrobatic gymnastics bounding from hands to feet, feet to hands or even feet directly back onto feet. Tumbling is a truly breath taking gymnastics discipline. It is all about flips, somersaults and twists – linking them all together one after another, demonstrating power, speed and control. With a full length competitive track the clubs tumblers are able to compete at all levels. Participation is by invitation and selection only.

TRAINING TIMES
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Tumbling
Beginners
1:00 pm - 2:00 pm
University of Cumbria Sports Complex

Silver
1:00 pm - 3:00 pm
University of Cumbria Sports Complex

Tumbling
Beginners
2:00 pm - 3:00 pm
University of Cumbria Sports Complex

Platinum
2:30 pm - 5:30 pm
University of Cumbria Sports Complex

Tumbling
Intermediate
3:00 pm - 4:00 pm
University of Cumbria Sports Complex

Gold
3:30 pm - 5:30 pm
University of Cumbria Sports Complex

Tumbling
Advanced
4:00 pm - 5:00 pm
University of Cumbria Sports Complex
Elite Tumbling
Group 1
1:30 pm - 2:30 pm
University of Cumbria Sports Complex

Elite Tumbling
Group 2
2:30 pm - 3:30 pm
University of Cumbria Sports Complex
Gold
4:30 pm - 7:30 pm
University of Cumbria Sports Complex

Platinum
4:30 pm - 7:30 pm
University of Cumbria Sports Complex

Thursday

  • Gold University of Cumbria Sports Complex
    4:30 pm - 7:30 pm
  • Platinum University of Cumbria Sports Complex
    4:30 pm - 7:30 pm

Saturday

  • Tumbling BeginnersUniversity of Cumbria Sports Complex
    1:00 pm - 2:00 pm
  • Silver University of Cumbria Sports Complex
    1:00 pm - 3:00 pm
  • Tumbling BeginnersUniversity of Cumbria Sports Complex
    2:00 pm - 3:00 pm
  • Platinum University of Cumbria Sports Complex
    2:30 pm - 5:30 pm
  • Tumbling IntermediateUniversity of Cumbria Sports Complex
    3:00 pm - 4:00 pm
  • Gold University of Cumbria Sports Complex
    3:30 pm - 5:30 pm
  • Tumbling AdvancedUniversity of Cumbria Sports Complex
    4:00 pm - 5:00 pm

Sunday

  • Elite Tumbling Group 1University of Cumbria Sports Complex
    1:30 pm - 2:30 pm
  • Elite Tumbling Group 2University of Cumbria Sports Complex
    2:30 pm - 3:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Tumbling
Beginners
1:00 pm - 2:00 pm
University of Cumbria Sports Complex
Tumbling
Beginners
2:00 pm - 3:00 pm
University of Cumbria Sports Complex
Tumbling
Intermediate
3:00 pm - 4:00 pm
University of Cumbria Sports Complex
Tumbling
Advanced
4:00 pm - 5:00 pm
University of Cumbria Sports Complex

Saturday

  • Tumbling BeginnersUniversity of Cumbria Sports Complex
    1:00 pm - 2:00 pm
  • Tumbling BeginnersUniversity of Cumbria Sports Complex
    2:00 pm - 3:00 pm
  • Tumbling IntermediateUniversity of Cumbria Sports Complex
    3:00 pm - 4:00 pm
  • Tumbling AdvancedUniversity of Cumbria Sports Complex
    4:00 pm - 5:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Elite Tumbling
Group 1
1:30 pm - 2:30 pm
University of Cumbria Sports Complex

Elite Tumbling
Group 2
2:30 pm - 3:30 pm
University of Cumbria Sports Complex

Sunday

  • Elite Tumbling Group 1University of Cumbria Sports Complex
    1:30 pm - 2:30 pm
  • Elite Tumbling Group 2University of Cumbria Sports Complex
    2:30 pm - 3:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Platinum
2:30 pm - 5:30 pm
University of Cumbria Sports Complex
Platinum
4:30 pm - 7:30 pm
University of Cumbria Sports Complex

Thursday

  • Platinum University of Cumbria Sports Complex
    4:30 pm - 7:30 pm

Saturday

  • Platinum University of Cumbria Sports Complex
    2:30 pm - 5:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Gold
3:30 pm - 5:30 pm
University of Cumbria Sports Complex
Gold
4:30 pm - 7:30 pm
University of Cumbria Sports Complex

Thursday

  • Gold University of Cumbria Sports Complex
    4:30 pm - 7:30 pm

Saturday

  • Gold University of Cumbria Sports Complex
    3:30 pm - 5:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Silver
1:00 pm - 3:00 pm
University of Cumbria Sports Complex

Saturday

  • Silver University of Cumbria Sports Complex
    1:00 pm - 3:00 pm
No events available!
INTERESTED IN COMPETITIVE TRAMPOLINING AND TUMBLING?

Trampolinists / tumblers are invited into the competitive programme as a result of a selection enquiry or noticeable passion and achievement in recreational routes, to be successful they will generally show certain attributes required for gymnastics, including:

  • Previous Gymnastics Experience
  • Attitude
  • Strength / flexibility
  • Confidence

We will spend time assessing the most appropriate route into competitive trampolining / tumbling. Please contact us to enquire about an invitation for selection here.

For Fun4baby gymnastics, Pre-school gymnastics, Competitive Gymnastics and Competitive Trampolining contact the City of Lancaster Gymnastics Club:

0780 700 9410

info@lancastergymnastics.co.uk